No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Chilli with Jalapeño & Red Chillies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

13 JUN 26 46621 23:11 INGREDIENTS Potatoes, Sunflower Oil and/or Canola Oil, Salt, Chillies (Red Chilli, Jalapeño), Vegetable Powders (Tomato, Onion, Garlic), Dextrose, Spices (Paprika, Pepper, Cumin, Turmeric), Yeast Extract, Food Acid (Citric), Spice Extract. MAY CONTAIN SOY, MILK. NUTRITION INFORMATION CHILLI FLAVOURED POTATO CHIPS SERVINGS PER PACKAGE:1 SERVING SIZE: 45g QTY PER % DAILY INTAKE SERVING PER SERVING 17% ENERGY 923kJ PROTEIN 6% - GLUTEN 3.0g NOT QTY PER 100g 2050kJ 6.8g

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Pouch

Flavor
SpicySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoDipping
Low FODMAP? Chilli with Jalapeño & Red Chillies | Spoonful