Is CHIMICHANGA, CHIPOTLE CHICKEN, SPICY! Low FODMAP?

Ingredients

FILLING: COOKED CHICKEN MEAT (CHICKEN WHITE MEAT [CHICKEN WHITE MEAT, WATER, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, SODIUM PHOSPHATE], CHICKEN DARK MEAT), WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), LONG GRAIN ENRICHED RICE (PARBOILED RICE, NIACIN, IRON, THIAMINE MONONITRATE, FOLIC ACID), CHIPOTLE PUREE (WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, GARLIC POWDER, SPICES), CONTAINS LESS THAN 2% OF: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONIONS, TOMATO PASTE, CHOPPED GARLIC (GARLIC, WATER, SOYBEAN OIL, PHOSPHORIC ACID), FLAVORING (GUM ARABIC, SALT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR [NATURAL SMOKE FLAVOR], SPICE, VINEGAR POWDER, TRICALCIUM PHOSPHATE), MODIFIED FOOD STARCH, SOYBEAN OIL, SALT. TORTILLA: ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CORN FLOUR, SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE). PREFRIED IN VEGETABLE OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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