Is CHIMICHANGAS, CHICKEN & CHEESE Low FODMAP?
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Ingredients
WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED CHICKEN MEAT [COOKED WHITE CHICKEN MEAT (WHITE MEAT CHICKEN, WATER, MODIFIED FOOD STARCH, SALT, CARRAGEENAN, SODIUM PHOSPHATE) DARK MEAT CHICKEN], SOYBEAN OIL, LONG GRAIN ENRICHED RICE (LONG GRAIN PARBOILED RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), GREEN CHILE PEPPERS (GREEN CHILES, WATER, CITRIC ACID). CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONIONS, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), FLAVORINGS, PAPRIKA, CRUSHED RED PEPPER, CHICKEN FLAVOR (CHICKEN POWDER, CHICKEN BROTH POWDER, SALT, NATURAL FLAVOR, CHICKEN FAT, SILICON DIOXIDE, SUNFLOWER OIL, THIAMIN HYDROCHLORIDE), CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC, OREGANO), MODIFIED FOOD STARCH, CORN FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE, SALT. PREFRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.