Is CHIMICHANGAS STEAK & CHEESE, STEAK & CHEESE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic powder
bleached wheat flour
enriched flour
crushed red pepper
bleached wheat flour enriched
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

FILLING: Water, Cooked Seasoned Beef Steak (Beef Steak, Beef Broth, Salt). cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]), Diced Green Chile (Green Chile Peppers, Water, Citric Acid), Tomato Paste, Cereal (Degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid] Rice, Oat Flours), Corn Grits, Diced Jalapenos (Jalapeno Peppers, Water, Vinegar, Salt, Sodium Benzoate and Calcium Chloride), Salt, Chili Pepper, Garlic Powder, Crushed Red Pepper, Caramel Color.TORTILLA: Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Canola and/or Corn Oil), Corn Flour (Stoneground Corn Masa flour, Trace of Lime), Salt, Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (Sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).Fried in: Vegetable Oil (Soybean, Canola and/or Corn Oil).Contains: Wheat, Milk, Soy

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.