Is CHIMICHURRI BLACK BEAN SNACK DIP, CHIMICHURRI Dairy Free?

Ingredients

CHIMICHURRI BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, CHIMICHURRI SAUCE* (OLIVE OIL*, RED WINE VINEGAR*, PARSLEY*, CILANTRO*, GARLIC*, WATER, RED ONION*, SPICES*, SALT, LIME POWDER*), SALT, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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