Is CHIMICHURRI BLACK BEAN SNACK DIP, CHIMICHURRI Gluten Free?

Ingredients

CHIMICHURRI BLACK BEAN DIP INGREDIENTS: BLACK BEANS*, CHIMICHURRI SAUCE* (OLIVE OIL*, RED WINE VINEGAR*, PARSLEY*, CILANTRO*, GARLIC*, WATER, RED ONION*, SPICES*, SALT, LIME POWDER*), SALT, NON GMO CITRIC ACID, GUAR GUM*. GLUTEN FREE CHICKPEA CRACKERS INGREDIENTS: STONE GROUND WHITE CORN*, CHICKPEAS*, SUNFLOWER OIL* AND/OR SAFFLOWER OIL*, FLAXSEED*, BLACK SESAME SEEDS*, CHIA SEEDS*, GARLIC POWDER*, SEA SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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