Is Chimichurri Chicken Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
citric acid
lime juice
organic black pepper
cane sugar vinegar
black pepper
jalapenos
+2 more

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast, Chimichurri (extra Virgin Olive Oil, Onions, Parsley, Cilantro, Red Wine Vinegar, Garlic, Salt, Jalapenos, Lime Juice [water, Lime Juice Concentrate], Oregano, Crushed Red Peppers, Black Pepper, Citric Acid), Celery, Vegan Mayonnaise (expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea & Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Peppadew Peppers (peppadew Peppers, Water, Cane Sugar, Cane Sugar Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Onion, Olive Oil, Salt, Organic Black Pepper.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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