Is Chimichurri Chicken Salad Low FODMAP?

Ingredients

Chicken Breast, Chimichurri (extra Virgin Olive Oil, Onions, Parsley, Cilantro, Red Wine Vinegar, Garlic, Salt, Jalapenos, Lime Juice [water, Lime Juice Concentrate], Oregano, Crushed Red Peppers, Black Pepper, Citric Acid), Celery, Vegan Mayonnaise (expeller Pressed Canola Oil, Water, Distilled Vinegar, Sugar, Salt, Mustard Seed, Pea Protein Isolate, Pea & Potato Protein, Lemon Juice Concentrate, Tamarind Seed Gum, Natural Flavor), Peppadew Peppers (peppadew Peppers, Water, Cane Sugar, Cane Sugar Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Onion, Olive Oil, Salt, Organic Black Pepper.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Spreadable