Is CHIMICHURRI CHICKEN WITH CHIMICHURRI VINAIGRETTE DRESSING, CHIMICHURRI Low FODMAP?

Ingredients

VEGETABLE MIX: FRISEE, RED CABBAGE, BABY SPINACH, RADISHES, BABY ARUGULA. INGREDIENTS MAY VARY; CHIMICHURRI VINAIGRETTE DRESSING: WATER, SUGAR, SOYBEAN OIL, PARSLEY, WHITE WINE VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), CILANTRO, DISTILLED VINEGAR, LESS THAN 2% OF DRIED RED PEPPER, SPICE, SALT, CULTURED DEXTROSE, MALTODEXTRIN, ACACIA GUM, XANTHAN GUM, NATURAL FLAVORS, CITRIC ACID, FRUIT JUICES AND TURMERIC EXTRACT (COLOR); CHICKEN: CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, DEHYDRATED CILANTRO, SUGAR, GARLIC POWDER, DEHYDRATED GARLIC, ONION POWDER, YEAST EXTRACT, DEHYDRATED PARSLEY, SPICES, NATURAL FLAVORS, CORN SYRUP SOLIDS, VINEGAR, OLIVE OIL, LIME JUICE SOLIDS), POTATO STARCH, SALT, VINEGAR, CORN; CHEESE: QUESO FRESCO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), POTATO STARCH (TO PREVENT CAKING), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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