Is CHIMICHURRI SALAD WITH STEAK Low FODMAP?

Ingredients

BABY SPINACH, CHIMICHURRI AIOLI (MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SEA SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CILANTRO, GREEN ONION, PARSLEY, GARLIC [WATER, GARLIC], RED WINE VINEGAR, OLIVE POMACE OIL, BROWN SUGAR, SUGAR, SALT, LEMON JUICE CONCENTRATE, DRIED CHILI PEPPER, XANTHAN GUM), GRILLED BEEF AND MODIFIED FOOD STARCH STRIPS, CARAMEL COLOR ADDED (BEEF, WATER, LESS THAN 2% MODIFIED FOOD STARCH, SALT, NATURAL FLAVORS, VINEGAR, DEXTROSE, SODIUM PHOSPHATE, ONION, PAPRIKA, CARAMEL COLOR, SPICE), BROCCOLI FLORETS, ROASTED RED TOMATOES (SEMI DRIED RED TOMATOES, CANOLA OIL, GARLIC, VINEGAR, OREGANO, SALT), BELL PEPPER, CARROT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Meat · Pouch