Is CHINESE CHOPPED GINGER SALAD KIT Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

lactic acid

lactic acid

Dietitian note

Lactic acid (e270) can come from either animal or plant sources. If derived from animals, it is the protein from ground-up horns, hooves, feathers, quills, and hair.

Note by Rhyan Geiger, RDN

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Ingredients

GREEN CABBAGE, DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, CANOLA OIL, WATER, SESAME SEEDS, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), DISTILLED VINEGAR, DRIED GARLIC, SESAME OIL, DRIED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GUAR GUM, DRIED GINGER, DRIED ONION), RED CABBAGE, CARROT, CELERY, GREEN ONION, CHOW MEIN NOODLES (WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL), RICE FLOUR, SALT, WATER, CORN STARCH)

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganMaybe

This product may or may not be vegan as it lists 2 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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