Is CHINESE CHOPPED GINGER SALAD KIT Vegetarian?

Ingredients

GREEN CABBAGE, DRESSING (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, CANOLA OIL, WATER, SESAME SEEDS, GINGER PUREE (GINGER, VINEGAR, XANTHAN GUM), DISTILLED VINEGAR, DRIED GARLIC, SESAME OIL, DRIED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, MALTODEXTRIN), GUAR GUM, DRIED GINGER, DRIED ONION), RED CABBAGE, CARROT, CELERY, GREEN ONION, CHOW MEIN NOODLES (WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL), RICE FLOUR, SALT, WATER, CORN STARCH)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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