Is Chinese General Tao Chicken Vegetarian?
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Ingredients
Rice, Breaded Seasoned Chicken Breast (Chicken, Water, Enriched Wheat Flour, Modified Corn Starch, Chicken Seasoning Powder (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Salt, Dextrose, Glucose Syrup, Palm Oil Shortening, Sugar With Tapioca Starch, Baking Soda, Sodium Phosphate, Garlic Powder, Onion Powder, White Pepper, Monocalcium Phosphate, Spice Extract), Water, Red Bell Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Green Onions, Onions, Rice Vinegar, Ginger Puree, Garlic Puree (Garlic, Water), Sesame Oil, Canola Oil, Corn Starch, Sesame Seeds, Chicken Broth, Roasted Garlic (Garlic, Water, Olive Oil), Caramel Colour, Crushed Red Chili Peppers, Xanthan Gum, Spice Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.