Is Chinese General Tao Chicken Vegan?
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Ingredients
Rice, Breaded Seasoned Chicken Breast (Chicken, Water, Enriched Wheat Flour, Modified Corn Starch, Chicken Seasoning Powder (Salt, Sugar, Chicken Powder, Soy Sauce Powder, Maltodextrin, Spices), Salt, Dextrose, Glucose Syrup, Palm Oil Shortening, Sugar With Tapioca Starch, Baking Soda, Sodium Phosphate, Garlic Powder, Onion Powder, White Pepper, Monocalcium Phosphate, Spice Extract), Water, Red Bell Peppers, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Peas, Green Onions, Onions, Rice Vinegar, Ginger Puree, Garlic Puree (Garlic, Water), Sesame Oil, Canola Oil, Corn Starch, Sesame Seeds, Chicken Broth, Roasted Garlic (Garlic, Water, Olive Oil), Caramel Colour, Crushed Red Chili Peppers, Xanthan Gum, Spice Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.