Is CHINESE STYLE SEAFOOD SOUP MIX, CHINESE STYLE Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SALT, MALTODEXTRIN, POTATO STARCH, SHORT-NECKED CLAM EXTRACT POWDER (MOLLUSCAN SHELLFISH), SCALLOP EXTRACT POWDER (MOLLUSCAN SHELLFISH), DEHYDRATED GREEN PEAS, HYDROLYZED YEAST PROTEIN, GLUCOSE, DEHYDRATED SHIITAKE MUSHROOM, MONOSODIUM GLUTAMATE, DEHYDRATED CARROT, DEHYDRATED CLOUD EAR MUSHROOM, DEHYDRATED SOY SAUCE (SOYBEANS, WHEAT, SALT), YEAST EXTRACT, DL-ALANINE, MODIFIED FOOD STARCH, ONION POWDER (ONION, SOYBEANS), GREEN ONION EXTRACT (GREEN ONION EXTRACT, MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE), XANTHAN GUM, ONION EXTRACT, WHITE PEPPER, ARTIFICIAL DISODIUM INOSINATE, DISODIUM SCALLOP FLAVOR, LACTOSE (MILK), GUANYLATE, SILICON DIOXIDE, CARAMEL COLOR, SODIUM CARBONATE

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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