Is CHIPOTLE BBQ PULLED PORK QUESADILLAS SHREDDED PULLED PORK COATED IN A CHIPOTLE BBQ SAUCE WITH MOZZARELLA AND MONTEREY JACK CHEESE IN A FLOUR TORTILLA, CHIPOTLE BBQ Low FODMAP?

Ingredients

Filling (Cooked Seasoned Pork (Pork, Water, Orange Juice Concentrate, Salt, Garlic Powder, Onion Powder), Cheese Blend (Part-skim Mozzarella Cheese (Cultured Pat-skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk), Water, Vinegar, Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Sugar, Modified Food Starch, Tomato Paste, Molasses, Chipotle Pepper, Salt, Spices, Modified Cellulose, Chipotle Chile Pepper Powder, Natural Smoke Flavor, Garlic), Tortilla (Enriched Wheat Flour (Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate), Salt, Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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