Is CHIPOTLE BRAISED BEEF Low FODMAP?

Ingredients

RED RICE (COOKED LONG GRAIN PARBOILED WHITE RICE, WATER, TOMATOES, ONION, TOMATO PASTE, CHICKEN BASE [CHICKEN MEAT, NATURAL CHICKEN JUICES, SALT, MALTODEXTRIN {FROM CORN}, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC], SOYBEAN OIL, GARLIC, SALT, GREEN SERRANO CHILI PEPPER, CILANTRO), CHILI PEPPER SAUCE (WATER, ONION, GARLIC, APPLE CIDER VINEGAR, CANOLA OIL, UNSALTED BUTTER [CREAM, NATURAL FLAVORS], GUAJILLO PEPPER PUREE [WATER, GUAJILLO CHILE PEPPER, CITRIC ACID], SEASONING [MALTODEXTRIN, SALT, SMOKED PAPRIKA {COLOR}, CHILI PEPPER, SPICES, MODIFIED FOOD STARCH, APPLE CIDER VINEGAR SOLIDS, CITRIC ACID, ANCHOVY EXTRACT, MALIC ACID, CHIPOTLE PEPPER POWDER], CHIPOTLE ADOBO PUREE [WATER, ONION, DRIED CHIPOTLE PEPPER, TOMATO PASTE, CANOLA OIL, SUGAR, VINEGAR, SALT, GARLIC, NATURAL SMOKE FLAVORING, WHITE PEPPER, OREGANO, BAY LEAVES], AU JUS CONCENTRATE [BEEF STOCK, SALT, NATURAL FLAVORING, YEAST EXTRACT, BEEF FAT, CARAMEL COLOR, CORNSTARCH, SODIUM PHOSPHATE, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), LACTIC ACID, MODIFIED FOOD STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, POTATO STARCH, BEET POWDER, GARLIC POWDER, CORN SYRUP SOLIDS], MODIFIED CORN STARCH, CHILI PEPPERS [GROUND PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, GROUND CHILI PEPPER, ETHOXYQUIN TO RETAIN COLOR], FISH SAUCE [ANCHOVY FISH, SALT, SUGAR], SPICES), SEASONED COOKED BEEF STEAK & MODIFIED FOOD STARCH PRODUCT (BEEF, WATER, CHIPOTLE PUREE [WATER, DISTILLED VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DEHYDRATED RED CHILE PEPPERS, ONION POWDER, CUMIN, OREGANO, BAY LEAVES, GARLIC POWDER], SEASONING [SALT, SPICES, ONION POWDER, DEHYDRATED GARLIC], GARLIC, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, ONION JUICE, GARLIC JUICE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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