Is CHIPOTLE CHICKEN BIG BURRITO, CHIPOTLE CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dehydrated onion
dehydrated garlic
onion powder
garlic powder
onions
cooked pinto beans
garlic
cultured wheat flour
wheat flour
corn
bell peppers
+5 more

dehydrated onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

FILLING: SEASONED COOKED CHICKEN (CHICKEN, GUAJILLO PUREE [WATER, GUAJILLO PEPPERS, CITRIC ACID], GARLIC, SALT, SPICES), COOKED PINTO BEANS, COOKED WHITE RICE, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, CORN, ONIONS, CHIPOTLE PUREE (WATER, VINEGAR, CHIPOTLE JALAPENO, TOMATO PASTE, SALT, DRIED RED CHILE, SPICES, ONION POWDER, GARLIC POWDER), CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, PAPRIKA [COLOR], SPICES, CHILI PEPPER), GARLIC, CILANTRO, JALAPENOS, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, SUGAR, CULTURED WHEAT FLOUR, GUAR GUM, WHITE DISTILLED VINEGAR, SEA SALT, YEAST, WHEAT FLOUR, ASCORBIC ACID, VEGETABLE PROTEIN (CORN-BASED), ENZYME.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.