Is Chipotle Chicken Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic puree
garlic
red onion
milk
onion
garlic powder
maize starch
tomato paste
red pepper
chargrilled red peppers
+10 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+17 more in the app

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Ingredients

Chargrilled Chicken (21%) (Chicken Breast, Sugar, Salt, Rapeseed Oil, Red Bell Pepper, Parsley, Garlic Powder, Yeast Extract, Onion Powder, Black Pepper, Brown Sugar), Rice and Lentils Mix (Water, Brown Rice, Black Rice, Speckled Green Lentils, Red Rice, Lemon Juice, Olive Oil (Refined Olive Oil), Virgin Olive Oil), Salt, Cracked Black Pepper, Sicilian Lemon Oil), Black Bean Mole (17%) (Black Turtle Beans, Tomatoes, Water, Tomato Juice, Rapeseed Oil, Sugar, Garlic Puree, Yeast Extract Powder, Cornflour, Salt, Ancho Chilli Powder, Ground Cumin, Ground Cinnamon, Chilli Flakes, Dried Oregano, Onion Powder, Tomato Powder, Carrot Powder), Avocado (14%), Chargrilled Red Peppers (9%) (Red Pepper, Sunflower Oil), Feta Cheese (Milk) (4.5%), Mixed Salad Leaves, Chipotle Ketchup (4.0%) (Red Pepper, Muscovado Sugar, Red Wine Vinegar, Onion, Chipotle Peppers in Adobo Sauce (Chipotle Pepper, Water, Tomato Paste, Salt, Sugar, Onion, acidity regulator (Acetic Acid)), Vegetable Oil (Sunflower Oil and Rapeseed Oil in varying proportions), Tomato Paste, Maize Starch, Water, Garlic, Salt, Black Pepper, Cayenne Pepper), Lime, Pickled Onions (Red Onion, Cider Vinegar (Sulphites), Rice Vinegar (Sulphites), Sugar (Sulphites)), Lemon Juice, Coriander.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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