No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHIPOTLE CHILI WITH BEANS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, COOKED BEEF CRUMBLES (BEEF, SALT), DICED TOMATOES IN TOMATO JUICE, PINTO BEANS, TOMATO PASTE, BLACK BEANS, RICE STARCH, CONTAINS LESS THAN 2% OF: ONIONS, RED CHILI PEPPERS, CHIPOTLE PEPPERS, SALT, NATURAL FLAVOR, MINCED GARLIC, SEA SALT, GREEN ONIONS, ROASTED PASILLA CHILES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Soup · Can

Flavor
SpicySavoryUmami
Texture
Chunky
Commonly used for
SoupMeal PrepLunch
Low FODMAP? CHIPOTLE CHILI WITH BEANS | Spoonful