Is CHIPOTLE MEXICAN STYLE SOUR CREAM, CHIPOTLE MEXICAN STYLE Low FODMAP?

Ingredients

Cultured Pasteurized Grade A Cream And Milk, Whey Protein Concentrate, Chipotle Base (Water, Chipotle Seasoning Blend (Spices (Including Chipotle), Salt, Sugar, Dehydrated Garlic, Natural Mesquite Smoke Flavor (Contains Maltodextrin), Yeast Extract, Citric Acid, Natural Flavor), Modified Corn Starch), Carrageenan, Sodium Benzoate And Potassium Sorbate (To Maintain Freshness), Xanthan Gum, Annatto Extract (For Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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