Is CHIPOTLE PEANUTS SUNFLOWER KERNELS ORIGINAL BEEF JERKY P3 PORTABLE PROTEIN PACK, CHIPOTLE PEANUTS SUNFLOWER KERNELS ORIGINAL BEEF JERKY Low FODMAP?

Ingredients

Chipotle Peanuts Peanuts, Peanut Oil, Contains Less Than 2% Of Salt, Sugar, Spices, Dried Onion, Dried Chipotle Chili Pepper, Dried Tomato, Dried Garlic, Yeast Extract, Corn Starch, Citric Acid, Natural Flavor (Contains Celery), Malic Acid, Disodium Inosinate And Disodium Guanylate (Flavor Enhancers), Natural Smoke Flavor, Contains: Peanut, Peanuts Manufactured On Equipment That Processes Tree Nuts, Roasted Sunflower Kernels Sunflower Seed Kernels, Contains Less Than 2% Of Sea Salt, Maltodextrin, Torula Yeast, Gelatin, Natural Flavor, Dried Corn Syrup, Paprika, Spices (Contains Celery), Natural Smoke Flavor, Dried Garlic, Sunflower Kernels Manufactured On Equipment That Processes Peanut, Tree Nuts, Beef Jerky Beef, Water, Brown Sugar, Corn Syrup, Contains Less Than 2% Of Potassium Chloride, Salt, Flavorings, Hydrolyzed Soy Protein, Sodium Nitrite, Contains: Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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