Is CHIPOTLE PEPPERS AND CHICKEN CORN CHOWDER Low FODMAP?

Ingredients

CREAM, CHICKEN STOCK, CORN CHICKEN MEAT, POTATOES, GREEN CHILI PEPPERS, ONIONS, RED PEPPERS, CONTAINS LESS THAN 2% OF: CHIPOTLE CHILI PEPPERS, RICE, WILD RICE, GARLIC, WHITE CORN MASA, JALAPENO PEPPERS, MODIFIED CORNSTARCH, SALT, SUGAR, GREEN ONIONS, BUTTER (CREAM, SALT), SOY PROTEIN CONCENTRATE, LIME JUICE CONCENTRATE, MODIFIED RICE STARCH, SPICES, SODIUM PHOSPHATE, ACETIC ACID, ANNATTO EXTRACT FOR COLOR, DEHYDRATED CHICKEN, FLAVORING, CHICKEN FAT, NISIN PREPARATION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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