Is CHIPOTLE QUESO DIP, MILD Low FODMAP?
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Ingredients
WATER, DEHYDRATED CHEESE MIX (CORN STARCH, MALTODEXTRIN, WHEY, WHEY PROTEIN CONCENTRATE, DEXTROSE, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], SALT, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, ANNATTO AND PAPRIKA AS COLOR, SPICES EXTRACTIVES, NATURAL FLAVOR, POLYSORBATE 60), TOMATOES, TOMATO PUREE, GARLIC, COCONUT OIL, PALM OIL, CANOLA OIL, ORGANIC CHICKEN FLAVOR, SEA SALT, LIME JUICE, EXTRA VIRGIN OLIVE OIL, CHIPOTLE PEPPER, GLUCONO-DELTA-LACTONE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.