Is CHIPOTLE RANCH DIP Dairy Free?

Ingredients

INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), SOYBEAN OIL, WATER, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), EGG YOLK, CULTURED BUTTERMILK, DISTILLED VINEGAR, SALT, BUTTERMILK SOLIDS, MALTODEXTRIN, CULTURED DEXTROSE, SUGAR, DRIED BELL PEPPERS, DRIED ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICES, DRIED GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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