Is CHIPOTLE RANCH DIP Gluten Free?

Ingredients

INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), SOYBEAN OIL, WATER, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), EGG YOLK, CULTURED BUTTERMILK, DISTILLED VINEGAR, SALT, BUTTERMILK SOLIDS, MALTODEXTRIN, CULTURED DEXTROSE, SUGAR, DRIED BELL PEPPERS, DRIED ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICES, DRIED GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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