Is CHIPOTLE RANCH DIP Low FODMAP?

Ingredients

INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), SOYBEAN OIL, WATER, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), EGG YOLK, CULTURED BUTTERMILK, DISTILLED VINEGAR, SALT, BUTTERMILK SOLIDS, MALTODEXTRIN, CULTURED DEXTROSE, SUGAR, DRIED BELL PEPPERS, DRIED ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICES, DRIED GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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