Is CHIPOTLE RANCH DIP GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
lemon juice concentrate
sour cream
dried garlic
distilled vinegar
vinegar
cultured milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: SOUR CREAM (CULTURED MILK AND CREAM, WHEY, SKIM MILK POWDER, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, SODIUM CITRATE, GUAR GUM, CARRAGEENAN GUM, CALCIUM SULFATE, LOCUST BEAN GUM, ENZYMES), SOYBEAN OIL, WATER, CHIPOTLE PUREE (CHIPOTLE PEPPERS, WATER, SALT, VINEGAR), EGG YOLK, CULTURED BUTTERMILK, DISTILLED VINEGAR, SALT, BUTTERMILK SOLIDS, MALTODEXTRIN, CULTURED DEXTROSE, SUGAR, DRIED BELL PEPPERS, DRIED ONION, NATURAL SMOKE FLAVOR, MUSTARD FLOUR, SPICES, DRIED GARLIC, XANTHAN GUM, LEMON JUICE CONCENTRATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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