Is CHIPOTLE ROASTED CORN WITH RED PEPPERS, TOMATO, AND CILANTRO IN A CHIPOTLE JALAPENO DRESSING Nightshade Free?
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Why it's not nightshade free
- jalapeno peppers
- paprika
- tomato puree
- chipotle peppers
- chipotle peppers in adobo sauce
- red peppers
- tomatoes
jalapeno peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus nightshade free products to buy instead.
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Ingredients
WHOLE KERNEL CORN, WHOLE KERNEL ROASTED CORN, TOMATOES, RED PEPPERS, CILANTRO, PARSLEY, DRESSING (CIDER VINEGAR, SOY OIL, WATER LIME JUICE, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, TOMATO PUREE, ONION, VINEGAR, SUGAR, OR HIGH FRUCTOSE CORN SYRUP, CORN OIL, SALT, GARLIC, SPICES], SUGAR, OLIVE OIL, JALAPENO PEPPERS [WITH WATER, SALT, VINEGAR, CITRIC ACID, SODIUM BENZOATE, CALCIUM CHLORIDE, SODIUM BISULFITE, FD & C YELLOW #5], GARLIC POWDER, SALT, ONION POWDER, MINCED GARLIC, BLACK PEPPER, PAPRIKA. PHOSPHORIC ACID, NISIN.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.
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Dressing · Pouch