Is CHIPOTLE SEASONED CHICKEN, CHIPOTLE SEASONED Low FODMAP?
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Why it's not low FODMAP
- onion juice concentrate
- dehydrated garlic
- garlic powder
- onion powder
- contains 2% or less of the following: garlic powder, maltodextrin, dextrose, spices, chicken broth
- tomato paste
- natural flavoring
- smoke flavoring
- +1 more
onion juice concentrate
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
BONELESS, SKINLESS CHICKEN THIGHS RUBBED WITH: SEASONING [SPICE, SALT, ONION POWDER, MALTODEXTRIN [FROM CORN], SMOKED PAPRIKA, GARLIC POWDER, DEHYDRATED GARLIC, NATURAL FLAVOR, MALTODEXTRIN [FROM POTATO], ONION JUICE CONCENTRATE, GUM ARABIC, LEMON JUICE CONCENTRATE, YEAST EXTRACT, CHIPOTLE CHILI PEPPER, SMOKE FLAVORING], VINEGAR, NATURAL FLAVORING. SAUCE POUCH: WATER, TOMATO PASTE, APPLE CIDER VINEGAR, BROWN SUGAR, SOYBEAN OIL, GUAJILLO PEPPER, SALT, CHILI PEPPER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC POWDER, MALTODEXTRIN, DEXTROSE, SPICES, CHICKEN BROTH [CONTAINS SALT, FLAVORINGS], ONION POWDER, XANTHAN GUM, NATURAL FLAVORS, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 7 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Poultry · Piece, Pouch