Is Chipotle Snack Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic oil
jalapeno flavor
tomato powder
black pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour, palm oil, corn syrup, processed salt, glucose-fructose syrup, ammonium bicarbonate, sodium bicarbonate, yeast, salt, whey powder, malt powder, onion powder, mono sodium glutamate, red pepper powder, black pepper, jalapeno flavor, tomato powder, sugar, silicon dioxide, oleoresin paprika, soybean oil, oregano oil, garlic oil, cumin powder, citric acid, anise powder, maltodextrin, arabic gum, oleoresin capsicum, oleoresin rosemary

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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