Is Chipotle Snack Mix Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic oil
onion powder
oleoresin capsicum
tomato powder
red pepper powder
whey powder
+1 more

garlic oil

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Wheat flour, palm oil, corn syrup, processed salt, glucose-fructose syrup, ammonium bicarbonate, sodium bicarbonate, yeast, salt, whey powder, malt powder, onion powder, mono sodium glutamate, red pepper powder, black pepper, jalapeno flavor, tomato powder, sugar, silicon dioxide, oleoresin paprika, soybean oil, oregano oil, garlic oil, cumin powder, citric acid, anise powder, maltodextrin, arabic gum, oleoresin capsicum, oleoresin rosemary

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.