Is Chippa Worcester Sauce GERD Friendly?
Description
A tangy, savory, umami-rich liquid condiment with a thin, glossy texture used to enhance meats, stews, sauces, dressings and cocktails; commonly added sparingly for depth. Reviewers often cite consistent flavor, convenient bottle packaging, and versatile use in marinades and seasoning, while some mention strong seasoning intensity at higher amounts occasionally.
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Why it's not GERD friendly
- concentrated lemon juice
- garlic
- black pepper
- spirit vinegar
- sprit vinegar
concentrated lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
Description
A tangy, savory, umami-rich liquid condiment with a thin, glossy texture used to enhance meats, stews, sauces, dressings and cocktails; commonly added sparingly for depth. Reviewers often cite consistent flavor, convenient bottle packaging, and versatile use in marinades and seasoning, while some mention strong seasoning intensity at higher amounts occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
water, sugar, cane molasses, salt, sprit vinegar, tamarind concentrate, concentrated lemon juice, worcester sauce flavouring (water, spirit vinegar, sugar, molasses, ginger, salt, tamarind paste, onion, black pepper, capsicum, ginger, clove, garlic)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chippa Worcester Sauce is available at 2 retailers
About this product
Sauce · Bottle