Is Chippa Worcester Sauce Low FODMAP?
Description
A tangy, savory, umami-rich liquid condiment with a thin, glossy texture used to enhance meats, stews, sauces, dressings and cocktails; commonly added sparingly for depth. Reviewers often cite consistent flavor, convenient bottle packaging, and versatile use in marinades and seasoning, while some mention strong seasoning intensity at higher amounts occasionally.
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Description
A tangy, savory, umami-rich liquid condiment with a thin, glossy texture used to enhance meats, stews, sauces, dressings and cocktails; commonly added sparingly for depth. Reviewers often cite consistent flavor, convenient bottle packaging, and versatile use in marinades and seasoning, while some mention strong seasoning intensity at higher amounts occasionally.
Ingredients
water, sugar, cane molasses, salt, sprit vinegar, tamarind concentrate, concentrated lemon juice, worcester sauce flavouring (water, spirit vinegar, sugar, molasses, ginger, salt, tamarind paste, onion, black pepper, capsicum, ginger, clove, garlic)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.