Is chippy BBQ corn Low FODMAP?
Why it's not low FODMAP
- may contan milk
- onion
- soybean products
may contan milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
ARTIFICIAL FLAV ANTICAKING AGENTS (TAY SEED, COLORS CARAMEL (19) PHITES DIOXIDE (561 RUSK POWCASE SALT EAST MUSTARD (E160) SPICES (ONION, GAak nmx FLAVOR S MONOSODIUM GLUTAMATE (521) ALLERGEN INFORMATION CONTAINS WERT, MUSTARD S AND SOYBEAN PRODUCTS, MAY CONTAN MILK AND RISK PRODUCTS KEEP IN COOL DRY PLACE, AWAY FROM DRECT SUNLIGHT AND INTENSE HEAT CONSUME AFTER OPENING PRODUCTION AND/OR EXPIRATION DATE PRINTED ON PACX MANUFACTURED BY kyyn UNIVERSAL ROBINA CORPORATION PRODUCT OF THE PHILIPPINES PRODUIT DES PHILIPPINES منتج من الفلبين www.rcgoodexports.com/contact us 4 800016 643095 Califonia Proposition 65 W Reproductive an J > Shot on AWESOME A70
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


