Is Chips Ahoy Baked Bites Blondie GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • chocolate dextrose
  • cocoa butter
  • sugar semisweet chocolate chips
  • nonfat milk

chocolate dextrose

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLEACHED AND UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED ROTHIAMINE MONONITRATE VITAMIN BL RIBOFLAVIN VITAMIN 82), FOLIC ACID), SUGAR SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK), WATER, PALM OIL MODIFIED CORNSTARCH, CANOLA OIL GLYCERIN, SUGARCANE FIBER, EGGS, INVERT SUGAR, SALT, SOY LECITHIN BAKING POWDER (SODIUM ACID PROPHOSPHATE BAKING SODA, CALCRUM PHOSPHATE NATURAL AND ARTIFICIAL FLAVOR, CARAMEL COLOR, KANTHAN GUM

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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