Is Chips Ahoy Hot Chocolate Cookies Low FODMAP?
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Ingredients
wheat flour, chocolatey chips(gar, vegetable oil, cocoa, unsweetened chocolate, natural flavour, palm oil, soy lecithin, milk ingredients), sugars (sugar, dextrose), shortening (palm oil), chocolatey chips (sugar and/or golden sugar, hydrogenated palm kernel and/or palm oil, cocoa, dextrose, soy lecithin, artificial flavour, milk ingredients), confectionery drops sugar, palm and palm kernel oil, milk ingredients, artificial flavour, soy lecithin, salt), cocoa, corn starch, modified milk ingredients, baking soda, salt, ammonium bicarbonate, ammonium phosphate, soy lecithin, asparaginase, artificial flavour, caramel colour. contains: milk, wheat, soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.