Is Chiz Curls Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

dried buttermilk
butter
milk
cheddar cheese
whey
cheese powder

dried buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Corn Grits, Coconut Oil, Cheese Powder (Whey, Cheddar Cheese (Bacterial Culture, Milk And Microbial Enzymes), Butter Or Soybean Oil, Dried Buttermilk, Flavour, Disodium Phosphate And Colours (Contain Tartrazine (Fd & C Yellow 5) And Sunset Yellow Fcf (Fd & C Yellow 6))), Salt And Colours (Contain Tartrazine (Fd & C Yellow 5) And Sunset Yellow Fcf (Fd & C Yellow 6))

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