Is Chloes Soft Serve Fruit, Soft Serve Pops Mango 4 Count, 2.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Sweet, tangy mango flavor with a smooth, soft serve texture that melts easily; eaten as a handheld frozen treat. Customers commonly note authentic fruit taste, creamy mouthfeel, and convenient single serve portions. Typical uses include children's snacks, summer refreshment, lunchbox additions, and quick dessert options enjoyed at home or outdoors.

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Why it's not low FODMAP

mangoes
organic cane sugar mango puree
mango puree

mangoes

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Mango Puree (Mangoes, Lemon Juice), Water, Organic Cane Sugar Mango Puree (Mangoes, Lemon Juice), Organic Cane Sugar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.