Is Trader Joe's Dried Fruit Soft & Juicy Mango Low FODMAP?
Description
Trader Joe's dried fruit soft juicy mangoes are customer favorites due to their delicious taste. These mangoes are lightly sweetened and have a soft and juicy texture. People appreciate the flavor of these mangoes, finding them to be chewy and not dry. This dried fruit product provides a delightful snacking experience for those who enjoy the natural sweetness and succulence of mangoes.
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Description
Trader Joe's dried fruit soft juicy mangoes are customer favorites due to their delicious taste. These mangoes are lightly sweetened and have a soft and juicy texture. People appreciate the flavor of these mangoes, finding them to be chewy and not dry. This dried fruit product provides a delightful snacking experience for those who enjoy the natural sweetness and succulence of mangoes.
Ingredients
Mango, sugar, glycerin, mango juice, sulfur dioxide (added for freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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