Is Chobani 20g Protein Vanilla Low FODMAP?
Description
This vanilla-flavored yogurt presents a smooth, creamy texture with moderate thickness and a mildly sweet profile; reviewers commonly note consistent creaminess, pleasant vanilla taste, and versatility. Frequently eaten straight, spooned over fruit or granola, or blended into smoothies, it serves as a convenient breakfast, snack, or recipe component and desserts.
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Description
This vanilla-flavored yogurt presents a smooth, creamy texture with moderate thickness and a mildly sweet profile; reviewers commonly note consistent creaminess, pleasant vanilla taste, and versatility. Frequently eaten straight, spooned over fruit or granola, or blended into smoothies, it serves as a convenient breakfast, snack, or recipe component and desserts.
Ingredients
Cultured Lowfat Milk, Water, Less Than 2% Of: Vanilla Extract, Chicory Root Fiber, Natural Flavors, Lactase*, Fruit Pectin, Sea Salt, Stevia Extract, Guar Gum, Lemon Juice Concentrate, Locust Bean Gum. *ingredient Not Found In Regular Yogurt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.