Is Chobani Complete Greek Yogurt, Key Lime Vegan?
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Ingredients
Cultured Lowfat Milk, Water, Chicory Root Fiber, Key Lime, Less Than 1,5% Of: Lactase, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Spirulina Extract And Turmeric (For Color), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate,6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus,ingredient Not Found In Regular Yogurt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.