Is Chobani Complete Greek Yogurt, Key Lime Dairy Free?
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Ingredients
Cultured Lowfat Milk, Water, Chicory Root Fiber, Key Lime, Less Than 1,5% Of: Lactase, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Spirulina Extract And Turmeric (For Color), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate,6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus,ingredient Not Found In Regular Yogurt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.