Is Chobani Complete Greek Yogurt, Key Lime Vegetarian?
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Ingredients
Cultured Lowfat Milk, Water, Chicory Root Fiber, Key Lime, Less Than 1,5% Of: Lactase, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Spirulina Extract And Turmeric (For Color), Fruit Pectin, Locust Bean Gum, Lemon Juice Concentrate,6 Live And Active Cultures: S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus, L, Casei, L, Rhamnosus,ingredient Not Found In Regular Yogurt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.