Is Chobani Complete Mixed Berry Greek Yogurt - 5.3oz Low FODMAP?
Description
Mixed berry-flavored Greek yogurt offers thick, creamy texture with visible berry pieces and a tangy-sweet berry taste; consumers typically use it as a quick snack, breakfast component, parfait or smoothie base. Reviews often note satisfying creaminess, authentic fruit flavor, convenient single-serve size, and occasional comments about sweetness preferences and portability.
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Description
Mixed berry-flavored Greek yogurt offers thick, creamy texture with visible berry pieces and a tangy-sweet berry taste; consumers typically use it as a quick snack, breakfast component, parfait or smoothie base. Reviews often note satisfying creaminess, authentic fruit flavor, convenient single-serve size, and occasional comments about sweetness preferences and portability.
Ingredients
Cultured Lowfat Milk, Chicory Root Fiber, Water, Fruit Puree Blend (Strawberry, Blueberry, Raspberry, Blackberry), Less Than 1.5% of: Lactase*, Natural Flavors, Monk Fruit Extract, Stevia Leaf Extract (Reb M), Fruit Pectin, Locust Bean Gum, Fruit and Vegetable Juice Concentrate (For Color), Lemon Juice Concentrate.6 Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. *Ingredient Not Found in Regular Yogurt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.