Is Chobani Complete Mixed Berry Vanilla, Strawberry Cream Low FODMAP?
Description
Two fruit-forward varieties offer bright mixed-berry with a hint of vanilla and a sweet strawberry-cream option, both presenting a smooth, creamy texture and mild fruit chunks; commonly eaten for quick breakfasts, snacks, or blended into smoothies. Reviewers note consistent creaminess, noticeable fruit flavor, and convenient single-serve packaging and portioning ease.
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Description
Two fruit-forward varieties offer bright mixed-berry with a hint of vanilla and a sweet strawberry-cream option, both presenting a smooth, creamy texture and mild fruit chunks; commonly eaten for quick breakfasts, snacks, or blended into smoothies. Reviewers note consistent creaminess, noticeable fruit flavor, and convenient single-serve packaging and portioning ease.
Ingredients
Mixed Berry Vanilla: Cultured low-fat milk, chicory root fiber, fruit blend (blueberries, raspberries, blackberries, strawberries), less than 1.5% of: vanilla extract, lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, fruit and vegetable juice concentrate (for color), water, lemon juice concentrate. *Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus. Strawberry Cream: Cultured low-fat milk, strawberries, chicory root fiber, less than 1.5% of: lactase, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, vegetable juice concentrate (for color), water, lemon juice concentrate. *Ingredient not found in regular yogurt. 6 live and active cultures: S. Thermophilus, L. Bulgaricus, L Acidophilus, Bifidus, L. Casei, and L. Rhamnosus.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.