Is Chobani Complete Vanilla Yogurt Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.

Description

Chobani Complete Vanilla Yogurt is a non-GMO, lactose-free yogurt made with natural ingredients. It contains no added sugar and provides 20 grams of protein per serving. This yogurt is known for its high protein content and is suitable for those seeking a healthy and nutritious snack option. Unfortunately, no information is provided regarding what people say about the product.

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Why it's not alpha-gal friendly

cultured lowfat milk
natural flavors

cultured lowfat milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Cultured lowfat milk, water, chicory root fiber, less than 1.5% of: vanilla extract, lactase*, natural flavors, monk fruit extract, stevia leaf extract (reb m), fruit pectin, locust bean gum, lemon juice concentrate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.