Is Chobani Fit Blueberry Greek Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Low Fat Yogurt (90%) [skim Milk, Enzyme (lactase), Live Yogurt Cultures], Blueberry Blend (10%) [blueberries (50%), Water, Rice Starch, Natural Flavours, Vegetable Gums (locust Bean Gum, Fruit Pectin), Stevia Leaf Extract, Acidity Regulators (sodium Citrate, Citric Acid), Salt, Purple Carrot Extract, Mineral Salt (calcium Citrate)]. Contains Milk.

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