Is Chobani Fit Blueberry Greek Yoghurt Low FODMAP?


Ingredients
Low Fat Yogurt (90%) [skim Milk, Enzyme (lactase), Live Yogurt Cultures], Blueberry Blend (10%) [blueberries (50%), Water, Rice Starch, Natural Flavours, Vegetable Gums (locust Bean Gum, Fruit Pectin), Stevia Leaf Extract, Acidity Regulators (sodium Citrate, Citric Acid), Salt, Purple Carrot Extract, Mineral Salt (calcium Citrate)]. Contains Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Similar Products
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
Low Karb Keto Blueberry Cinnamon Nut Granola
Chobani® Original Plain Non-Fat Greek Yogurt
Garden Lites Gluten Free Veggies Made Great Frozen Blueberry Oat Muffins - 12oz/6ct
Fage Total 0% Yogurt Greek Nonfat Strained - 35.3 Oz


