Is Chobani Fit High Protein Greek Yogurt Pouch Vanilla 140g Low FODMAP?
Description
Thick, creamy vanilla flavored Greek yogurt in a 140g squeeze pouch offers a smooth, velvety texture and sweetness. Commonly enjoyed as a portable snack, breakfast component, or smoothie addition, reviewers highlight convenience and creaminess while some mention mixed opinions about sweetness level and perceived flavor authenticity and occasional packaging complaints.
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Description
Thick, creamy vanilla flavored Greek yogurt in a 140g squeeze pouch offers a smooth, velvety texture and sweetness. Commonly enjoyed as a portable snack, breakfast component, or smoothie addition, reviewers highlight convenience and creaminess while some mention mixed opinions about sweetness level and perceived flavor authenticity and occasional packaging complaints.
Ingredients
Skim Milk, Water, Rice Starch, Natural Flavours, Enzyme (Lactase), Sweetener (Steviol Glycosides), Vanilla Bean (0.01%), Salt, Vegetable Gum (Guar Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Live Cultures (Milk). Live and Active Cultures: S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei. 9 Essential Amino Acids Contains 0.4 g Histidine, 0.7 g Isoleucine, 1.3 g Leucine, 1.1 g Lysine, 0.4 g Methionine, 0.7 g Phenylalanine, 0.5 g Threonine, 0.2 g Tryptophan, and 0.8 g Valine per serve, naturally occurring in milk protein.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.