Is Chobani Fit X Vanilla Cookie Crush 140g Low FODMAP?
Description
Smooth vanilla base with crunchy cookie pieces provides a contrasted creamy-and-crisp texture; commonly eaten as a quick snack, part of breakfast, or a dessert topping. Reviewers note consistent vanilla flavor and satisfying cookie crunch, while some mention occasional uneven cookie distribution and tendency for pieces to slightly soften over time.
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Description
Smooth vanilla base with crunchy cookie pieces provides a contrasted creamy-and-crisp texture; commonly eaten as a quick snack, part of breakfast, or a dessert topping. Reviewers note consistent vanilla flavor and satisfying cookie crunch, while some mention occasional uneven cookie distribution and tendency for pieces to slightly soften over time.
Ingredients
Low Fat Yogurt, Skim Milk, Enzyme (Lactase), Live Yogurt Cultures, Vanilla Blend, Water, Rice Starch, Natural Flavours, Vegetable Gum (Locust Bean Gum), Acidity Regulators (Citric Acid, Sodium Citrate), Stevia Leaf Extract, Natural Colour (Caramel), Vanilla Bean, Salt, No Added Sugar Chocolate Cookie, Contains Sweeteners (Maltitol, Stevia Leaf Extract), No Added Sugar Dark Chocolate And Soy Protein White Chocolate, Contains Sweetener (Maltitol), Cocoa Soy Crisps, View More
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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